You have a big day tomorrow and you need to get a good night’s sleep, but your mind is racing and falling asleep seems impossible. You start thinking about how you can’t sleep, and that stresses you out even more so you become even more restless. That’s when you need to distract yourself and start counting sheep. You imagine a bunch on sheep jumping over a fence one at a time and count how many sheep jump over the fence. It doesn’t matter what’s on the other side of the fence, and you don’t need to know why they are even jumping over the fence in the first place. Just count how many sheep jump over the fence. It will calm you down and you’ll gradually start drifting off to sleep. It might take a while. There have been nights where I’ve counted over two thousand sheep. That’s a lot of lamb chops. But I’ve always fallen asleep eventually. Just keep counting sheep until you run out of them. Nobody is quite sure how tallying livestock cures insomnia, but it really does help.
Critically Rated at 14/17
Written, Rated, and Reviewed by Brendan H. Young