I don’t know if you’re aware of this, but Americans are fat. Not all of us, but more than half of us are, and that makes us a nation of fatties. There’s no denying it. It’s a fact. We are fat because we eat like shit. We eat processed foods and preservatives, we guzzle soda like it’s water, and we consider ketchup to be a vegetable. But there’s an easy solution to avoid getting thunder thighs or an extra chin: don’t go down the aisles at the grocery store. What a simple but brilliant concept. Think about it, everything that is bad for you is in the aisles: cookies, junk food, canned goods, TV dinners, soda, all that hoopla. But if you just stick to the perimeter you’ll get all the essentials like fresh veggies, fruit, bread, milk, cheese, eggs, meat, fish, and all the stuff that you really need. Hell, even beer, wine, and hard alcohol are usually around the perimeter… like I said, all the essentials. Avoiding the aisles is an easy way to eat healthy. Remember that the next time you go shopping.
Critically Rated at 14/17
Written, Rated, and Reviewed by Brendan H. Young