Tag Archives: sleep twitch

Hypnic Jerk

Sometimes when I’m really tired and lying in bed, seconds away drifting off to sleep, I’ll have a sudden twitch that wakes me up again. It doesn’t hurt or anything, but it’s annoying because I was right about to fall asleep and now I’m back at square one. So I had a sleep twitch the other night and it woke me up enough to inspire me to write a Critically Rated article about it. I Googled “sleep twitch” to do some research and found out that it’s a perfectly natural and common occurrence that can be caused by stress, anxiety, exercise, and caffeine, but sometimes they just happen for no reason. The technical name for it is Hypnic Jerk, which I think is awesome. It sounds like an insult or a shitty punk band. Hypnic jerks keep you awake, and you get stressed because you can’t sleep, and stress causes you to have more hypnic jerks. It’s a vicious cycle. I’m pretty sure that’s where the expression “circle jerk” comes from.

Critically Rated at 4/17

Written, Rated, and Reviewed by Brendan H. Young


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